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Seared Flounder with Honey Crisp Apples and Pumpkin Seeds

How to prepare Seared Flounder

 Difficulty Level:    

Yield: 6 Servings


6 Each of Flounder Fillets
1 Each Lemon (juice & zest)
1 Tbs. Shallot (minced)
½ Tsp. Or To Taste Garlic (minced)
1 ½ Tbs. Whole Grain Mustard
¼ Cup Rice Wine Vinegar
½ Cup Canola Oil
1 Tbs. Honey
½ Cup Cherry Tomatoes (halved)
¼ Inch ½ Cup Apples (diced)
¼ Cup Pepitas (Green Pumpkin Seeds) (toasted)
1 Tbs. Green Onion (sliced)

How to prepare the vinaigrette 

  1. Place all ingredients in a bowl and mix.
  2. Reserve to top seared flounder.

How to prepare the fish 

  1. Place medium sized nonstick skillet over high heat on the stove and add 1 tablespoon of vegetable oil to the skillet.
  2. Season all sides of flounder with kosher salt and pepper.
  3. Place the flounder into the hot oil top side down and sear for approximately 4 – 5 minutes until golden brown.
  4. Turn the flounder over with a fish spatula or thin spatula and turn off the heat and let sit in the skillet for about 2 – 3 minutes.

How to assemble the dish 

  1. Place flounder in the center of a plate.
  2. Top with desired amount of lemon vinaigrette with honey crisp and pepitas.
  3. Enjoy!
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